Stupid Version
Eat very little today. In fact, starve yourself as much and as often as possible.
Follow this plan and here’s what’s going to happen. You’ll definitely lose some fat in fact your clothes may fit better as quickly as tomorrow. But, you’ll also lose muscle and when you lose muscle, you lower your metabolism. This [...]
Archive for July, 2010
How To Lose Body Fat
12 Reasons We Gain Fat
1. We skip meals/starve ourselves.
Skipping meals creates two REALLY big problems.
Problem #1 is that each and every time you skip a meal, you are murdering your metabolism. In the short term you’ll lose a few pounds by skipping meals and this might make you feel good for a few days. However, you’re killing your ability [...]