Even for those with a commitment to fitness, expensive monthly gym memberships can be a hard expense to justify. In response, the exercise DVD market has exploded. Now anyone has the chance to reap the benefits of an exclusive trainer in the comfort of their own home at a fraction of the cost. Being free from a gym’s class schedule means fewer missed workouts and better results. Explore your options and select the exercise DVD most in line with your goals.
Celebrity Exercise DVDs
Some of the best-selling exercise DVDs are those that feature celebrity trainers. Two hit network shows, “The Biggest Loser” and “Dancing With the Stars,” offer companion DVDs that allow viewers to take part in workouts lead by stars of the shows. Bob Harper and Jillian Michaels of “The Biggest Loser” share weight loss tips and lead viewers through a series of exercises designed to give the home participant the same results contestants see on the show. In another video, the cast of “Dancing with the Stars” leads a dance infused cardio routine that will get the heart pumping and help shed pounds. Dance routines are choreographed to maximize both toning and fun.
Targeted DVDs
If there is one specific area that needs more attention than others, there are a number of fitness DVDs designed to target and tone problem areas. “Abs of Steel” is one of the more famous entries into this category, with additional titles in the series that work on the buns, arms and legs as well. In addition to these classics, a number of fitness DVDs are marketed to help users look good in the latest fashions. Whether working toward looking good in fitted jeans or hip-huggers, miniskirts or backless dresses, there are exercise DVDs tailored to your goals.
Special Interest
Those looking for a change of pace from the typical aerobic routine may be interested in purchasing some of the special interest exercise DVDs on the market. Yoga classes can be prohibitively expensive, but many at home options exist. Whether looking for stress relief, increased flexibility, or weight loss take advantage of consumer reviews that can be found on major online retailers to find the best program for your experience level. Try other Hollywood fitness trends at home with DVDs on pilates and fitness boot camp.
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