Losing weight is something with which so many Americans struggle. There is no silver bullet for weight loss, but most scientists agree that adhering to the following steps is the best way to lose weight.
Rethink the Way You Eat
Studies have shown that eating 5 small meals throughout the day is a key to losing weight effectively without sacrificing energy. Make sure to eat a rounded breakfast, lunch and dinner anchored with a lean protein such as fish or chicken. Use morning and afternoon snacks to control hunger levels and avoid overeating at meal times. A piece of fruit, a serving of almonds or some vegetables make ideal, easy to pack snacks.
Keep a Food Journal
A cornerstone of weight loss is calorie restriction. In order to ensure that calorie goals are being met, record everything eaten during meal and snack times. This journal should also be used to make doubly sure that even within a calorie restricted diet, nutrition guidelines are being met.
Enlist the Help of Friends
As with any life style change, an important element in effective weight loss is establishing a support structure. Research has indicated that using the “buddy system” is the best way to lose weight. People who use the buddy system feel more accountable to their diet and exercise plans and are therefore more likely to stick to them.
Make Appointments with Yourself
Americans tend to be over scheduled in both their work and personal lives. Juggling so many responsibilities has taken its toll on our health. Set aside time in your appointment book for the 30-45 minutes of moderate exercise government guidelines recommend. That way, exercise will no longer be something you work to “fit in” but will become a regular part of your routine.
Set Reasonable Goals
Losing weight is difficult, and it can be discouraging not to see immediate results. Make sure that your goals are reasonable at the outset to avoid feeling discouraged and giving up. It may not be feasible to lose your first ten pounds in a week, but in consultation with a doctor or using one of the many available tools online, you can design an individualized program with the best way to lose weight for your body and schedule.
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research suggest that calorie restriction can also lengthen a person’s life span’”`