The 1990s into the 2000s saw a boom in diet and weight loss fads like no other time before. Hundreds of different pills – some safe, some very much not – hit the shelves of pharmacies, and book after book claiming to have found the key to the perfect diet was published. The fact is, [...]
Archive for the ‘Eating’ Category
Morning Banana Diet
Just east two semi green banana’s every morning and lose weight. Sound to good to be true. Maybe, maybe not. For the average person who skips breakfast entirely, jump starting your metabolism in the morning with a not too ripe banana might be just what the doctor ordered. Of course keeping the rest of [...]
Love Muscles? Then Love Eggs! – Building muscle with delicious protien
If you like eggs like me, then you’ll love it when you find out that they are the best after workout snack you could ever eat. The amount of protien the albumin, also known as the egg white, is amazing. The albumin helps build muscle after a tough work-out and will make [...]