Motivation: Motivating yourself is a big part of running, it is the mental part. Don’t sign up for a race if you feel your not ready, a race is a big step forward. You should find a really serious running partner that can motivate you to go practice. While running, don’t compare […]
0 comments admin | Exercise |
When it comes to running, even the slightest tweak, can make a difference in your performance.
Apparel: When it comes to feeling comfortable while running, it is something very important. If your not comfortable, your going to want to stop, and that will sometimes even prevent you from winning. Wearing running […]
0 comments admin | Exercise |
If you like eggs like me, then you’ll love it when you find out that they are the best after workout snack you could ever eat. The amount of protien the albumin, also known as the egg white, is amazing. The albumin helps build muscle after a tough work-out and will make […]
0 comments admin | Eating |
Normal exercises such as jogging or push-ups can be tiresome and boring for most people. For people like me, who like to have fun while exercising, and hate to the hit the floor, there is a simple solution. Playing any type of sport for a minimal amount of time can eventually slim you down. Tennis […]
0 comments admin | Sports |
Everyone in bodybuilding talks about chicken, protein shakes and creatine, but people forget one important protein that can be the most beneficial. Fish. Fattier fish like salmon, contain omega-3 fatty acids.
Omega-3s make the muscle more sensitive to insulin; hence, they fuel glycogen storage and amino acid entry into muscles while also preserving glutamine stores.
So get […]