For a complete core workout, an exercise ball is a great tool to strengthen the back and abs and increase stability. Exercise balls come in various sizes and firmness to help those who are looking for a new fitness trend or those who need to strengthen their core in the gym or even physical therapy. Although a very simple idea, the fitness ball is a very effective way to stay fit.
Which Ball to Choose?
Since fitness balls in various sizes, you may not know which to choose for your specific height and weight. You can try out the ball while in the store to see if it’s the perfect fit. While sitting on the ball, your hips should be about level or slightly higher than your knees. For those who are between 4’10” and 5’5”, look for a ball that is about 55 cm. For those between 5’6” and 5’11”, look for a ball that is about 65 cm. For those individuals who 6’0” or taller, you should chose a ball that is about 75 cm.
Even those who are overweight or obese can use excercise balls to work out. Various fitness companies, such as Ball Dynamics, create burst-resistant balls that can hold individuals up to at least 600 pounds. Many department stores also offer exercise equipment such as balls. You can find them at places such as Target and Wal-Mart.
How to Use Your Ball
Fitness balls work by putting pressure on the body, causing muscles to contract. You can increase the intensity of the workout by using your chest on the ball as an alternative to sitting. Fitness balls are versatile and can be used to do many types of exercise routines.
The ball can be used for weight training as an alternative to the weight bench. This helps to work out the legs, abs and butt. It can also be used for abdominal training. The ball can be used for doing common exercises such as crunches, twists and sit ups. You can use the ball just to sit around the house while you’re watching television or sitting in front of the computer.
Exercise Ball Workouts
Excercise balls can be used to do many different types of high and low impact workouts. The best benefit of the ball is that unlike most workouts, there is a low possibility of an injury. If you’re looking for a new, exciting form of fitness, try out the ball.
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