Excess bodyfat is unhealthy and it can cause diseases of the body. If you want to lose weight, you should eat a healthy diet and exercise. Cardio and strength training is essential for burning fat and losing weight. Here are the best fat burning exercises.
Step Aerobics
Step aerobics burns about 800 calories in one hour and it targets the hips, legs and glutes. You can do step aerobics classes at the gym or at home with exercise videos.
Cross-country Skiing
Cross-country Skiing on a machine or snow is excellent exercise for burning fat, and it works the upper and lower body. Someone that ways 145 pounds can burn 330 calories in 30 minutes.
Elliptical Machine
The elliptical machine is excellent for burning fat and losing weight. It burns a significant amount of calories per session, and it is easy to do. Also, elliptical machines offer a low-impact workout, which means they are easy on the joints.
Indoor Cycling
Indoor cycling, which is also known as spinning, is a high-intensity workout that simulates an outdoor bike ride. Indoor cycling works the entire body, and it is excellent for fat loss.
Kickboxing
Kickboxing is excellent for weight loss, and it works the upper body, lower body and abdominal muscles. Kickboxing is a sweat-inducing, intense workout that burns many calories. You can do kickboxing classes at the gym or at home with exercise videos like Taebo.
Running
Running is another fat burning exercise that burns loads of calories. A person that weighs 145 pounds can burn about 300 calories in 30 minutes. You can run at the park, in your neighborhood or on a treadmill and you will lose weight quickly.
Rowing Machines
An indoor rowing machine burns many calories and it works the complete body. You can burn about 500-600 calories per hour on an indoor rowing machine.
Weight Training
Weight training burns many calories per session, and it is helpful for reducing body weight. Keep in mind that muscle gain increases the metabolism, so you will burn more calories all day long. If you add 5 pounds of muscle to your frame, you will burn an additional 150 calories per day or more.
Walking
Walking is good exercise, and it burns fat. You can increase the difficulty of your workouts by raising the incline on your treadmill or walking in hilly areas. In addition, you can walk faster or add a weighted vest or ankle weights to your workout, and you will burn more fat and calories.
You should do a variety of fat burning exercises if you want to slim down. Our bodies love variety, so change your routine every few weeks or so.
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