http://www.alloutfitness.com A Fitness Blog Tue, 03 Aug 2010 20:53:50 +0000 http://backend.userland.com/rss092 en 1. Lift Weights Lifting weights have a huge metabolic effect on your body. Lifting legs is especially useful for increasing your metabolism. Resistance training results in an increase in key hormones such as testosterone (this is good even for women) and thyroid hormone. 2. Eat Often Skipping meals has a negative effect on ... http://www.alloutfitness.com/ways-to-increase-metabolism/ Stupid Version Eat very little today. In fact, starve yourself as much and as often as possible. Follow this plan and here's what's going to happen. You'll definitely lose some fat in fact your clothes may fit better as quickly as tomorrow. But, you'll also lose muscle and when you lose muscle, ... http://www.alloutfitness.com/how-to-lose-body-fat/ 1. We skip meals/starve ourselves. Skipping meals creates two REALLY big problems. Problem #1 is that each and every time you skip a meal, you are murdering your metabolism. In the short term you'll lose a few pounds by skipping meals and this might make you feel good for a few days.  ... http://www.alloutfitness.com/reasons-we-gain-fat/ Treadmill running vs. outdoor running Treadmill running is a popular alternative to outside running. Instead of having to worry about the elements, you can run consistently on your treadmill, utilizing its different fitness programs to achieve the same aims. Not only can you get in your run if it is cloudy ... http://www.alloutfitness.com/treadmill-running/ “God Means Us to Be Slim” Says One Evangelical Site Do a Google for “Christian Weight Loss” and a number of sites pop up. Ranging from the evangelical “doctor” who says gluttony (one of the seven deadly sins) is the cause of all the obesity in the world, to the ... http://www.alloutfitness.com/christian-weight-loss/ Compact, Folding, Budget-Priced or Commercial Grade Many people concerned about fitness and health are opting for exercising at home, rather than paying for the cost of a health club membership.  They figure that the investment in home exercise equipment, amortized over a period of two or three years, is less than ... http://www.alloutfitness.com/best-home-treadmill/ In the past couple of years the use of exercise balls in workouts has exploded.  Advocates have found that the exercise ball increases the resistance of many of the exercises and it makes them more interesting.  Muscle-headed guys may dismiss them as “just for the girls,” but they couldn’t be ... http://www.alloutfitness.com/exercise-ball-workout/ A High-Tech Approach To A Simple Exercise Principle The simple principle of air resistance has been applied by Schwinn to their Airdyne Exercise Bicycle.  The Airdyne is a stationary, upright exercise machine that will workout all parts of the body.  Unlike most exercise bikes that use a wheel riding on a ... http://www.alloutfitness.com/schwinn-airdyne-exercise-bike/ The Fitness Professionals in South Jersey The exercise professionals who founded and run the five facility fitness organization in South Jersey, Future Fitness, know that in order to attract and retain membership, a fitness center must be customer oriented.  No one knows this better than Craig Ehleider, President of Future ... http://www.alloutfitness.com/future-fitness/ Low Impact Water Aerobics and Exercise Equipment Water aerobics is very popular, particularly for older, less fit bodies that have problems with the impact of regular floor aerobics or other health club exercise programs.  The water provides resistance to movement, helping to condition muscles, but it also buoys the body so ... http://www.alloutfitness.com/aquatic-exercise-equipment/