There is much known about the health benefits of Green tea with its powerful nutrients and antioxidants. This delicate tea with its mild aroma and light flavor has another little known benefit: weight loss. Green Tea can promote weight loss because it increases metabolism, blocks fat absorption, and gives you an energy boost. Decaffeinated Green Tea is just as effective with weight loss and increasing metabolism because it is not the caffeine providing the benefits. While drinking a hot cup of Green Tea can be enjoyable you can also get your daily requirement of Green Tea in a very concentrated and effective extract which acts as an valuable appetite suppressant.
Green Tea and Metabolism
Green Tea will actually elevate your metabolism even while you are sleeping. This increases the level of fat oxidation and thermogenesis (the burning of body fuels like fat). This is important for weight loss because the higher the metabolism, the faster your body burns calories. A more amazing fact is Green Tea will boost your metabolism without increasing your heart rate.
Green Tea and Fat Absorption
Weight gain occurs when the body stores too much sugar and fat. Green Tea contains EGCG catechins (antioxidant) that constrains the movement of glucose into fat cells which inhibits fat absorption and lowers cholesterol levels.
Green Tea and Blood Sugar
Green Tea helps to regulate blood sugar levels because it slows the rise of blood sugar after a meal and prevents blood sugar spikes. Green Tea contains an enzyme called amylase which is used to breakdown carbohydrates. Drinking Green Tea after eating causes carbohydrates to be released slower retarding blood sugar spikes. Because Green Tea slows the rise of blood sugar it can assist in suppressing the appetite.
Green Tea and Synthase
Fatty acid synthase is the process of converting carbohydrates into body fat. Green Tea restrains this process. Why is this important? Inhibiting fatty acid synthase in the body promotes weight loss.
With all the weight loss benefits of Green Tea it is not surprising that an increased amount weight loss diet supplements and fat burning products are including Green Tea extract in their formulas. Green Tea offers many health benefits including weight loss, blood sugar regulation, synthase inhibitor, and metabolism boosting without increasing your heart rate.
Tags: benefits of green tea and weight loss, drinking green tea and weight loss, green tea and weight lose, green tea and weight loss, green tea extract and weight loss