http://www.alloutfitness.com/gym-exercise/ A Fitness Blog Tue, 13 Jul 2010 01:28:31 -0600 http://wordpress.org/?v=2.8.5 hourly 1 http://www.alloutfitness.com/gym-exercise/comment-page-1/#comment-838 firsthealthcare Mon, 14 Dec 2009 12:05:54 +0000 http://www.alloutfitness.com/?p=419#comment-838 when you start working out to build your muscles, you want to be careful not to over-do it. Sure, it may seem like the harder you work, the more reps you do, and the more weight you lift, the faster you will see results, but wrong! when you start working out to build your muscles, you want to be careful not to over-do it. Sure, it may seem like the harder you work, the more reps you do, and the more weight you lift, the faster you will see results, but wrong!

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