All Out Fitness

When it comes to running, even the slightest tweak, can make a difference in your performance.

Apparel: When it comes to feeling comfortable while running, it is something very important. If your not comfortable, your going to want to stop, and that will sometimes even prevent you from winning. Wearing running socks is your best bet since cotton socks can leave you blisters. Spandex shorts under running shorts will make you feel more comfortable. Makeing sure you feel comfortable everywhere is the main goal.

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