If you want sexy legs, you need to eat a healthy diet, do cardio and train with weights. Any kind of exercise burns fat and calories, and it will tone and shape your body. Here is a list of leg exercises that you can do.
Squats
One of the best leg exercises is the squat. You can do squats on a smith machine, hack squat machine, or by using your body weight. In addition, you can do squats with dumbells, or by holding a barbell on your upper back and shoulders. Squats are excellent for toning the lower body, leaning out and adding muscle. Furthermore, you can do ball squats by holding a fitness ball. Fitness balls come in many shapes and sizes. If you use a heavier ball, you will get a better workout.
Leg Press
You can work your legs into shape by using the leg press machine. This piece of leg exercise equipment works the thighs, quads, buttocks, calves and hamstring muscles. You can use different foot positions, to target different muscles.
Abductor/Adductor Machines
You can slim down and do leg exercises with the adductor/abductor machines. These machines are easy to use, and they work the legs and thighs. Do them with cardio and other weight training exercises, and you will look great.
Indoor Cycling
Indoor cycling classes simulate an outdoor bicycle ride. In addition, you can exercise on an indoor cycling bike at home. Indoor cycling burns over 500 calories in one session, and it is excellent for the lower body. Please note that you can purchase padded shorts, gloves or a gel seat to enhance your ride. Many people get sore when they exercise on an indoor cycling bike, so you will be comfortable with these accessories.
Leg Lifts
You can do leg lifts at home with or without dumbells. You should do high repetitions if you want to see great results. If you do enough sets and repetitions, you will feel the burning and the muscles working.
Stepmill Machines
The stepmill is excellent for toning the lower body. Exercising on a stepmill is similar to walking on an escalator. It works the quads, hamstrings, calves, thighs and buttocks and it burns many calories.
Walking
Walking is possibly the most basic leg exercise. It is easy to do and it burns fat and calories. You can speed walk through the park or on a treadmill. If you want to boost your workouts, raise the incline and you will get a better workout.
Hiking
Hiking is a wonderful exercise for the lower body. Plus, it’s fun and an inexpensive workout. If you want to increase the difficulty of your hike, you can wear a heavy backpack. You will burn more calories and see amazing results. You should hike a few times a week, if you want to see a change in your body.
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