Looking For a Quick Weight Loss Diet?

Looking for a Quick Weight Loss Diet?  Here Are Some Options

Many people try a quick weight loss diet if they need to lose a few pounds for an event or special occasion. These kinds of diets may temporarily reduce weight, but people often put the weight back on as soon as they go off the diet. Quick weight loss diets can also be detrimental to health over the long-term, so people should always consult their healthcare professional before committing to one.

Cabbage Soup Diet

The cabbage soup diet is a seven-day diet during which followers primarily eat cabbage soup – along with other fruits and vegetables – as often as they want. The soup contains mostly vegetables. For the first four days, followers eat the soup and combinations of fruits and vegetables. After that they can add back protein and brown rice.

Grapefruit Diet

Many people feel that the grapefruit diet is a best quick weight loss diet option.  It promises people will lose 52 pounds in 10 weeks following what is basically a very low calorie, low carb diet. Followers eat grapefruit with every meal; meals consist of protein cooked in butter and vegetables. The diet lasts for 12 days, but followers can repeat the cycle so long as they go off it for 2 days. Drinking lots of water is important.

Atkins Diet

Atkins calls for very low levels of carbohydrates, especially in the initial two-week induction phase. Though it’s classified as a fad diet, its focus is on sustained, long-term weight loss. Yet most people never get past the induction phase, which calls for less than twenty grams of carbohydrates per day. Followers can eat as much meat, cheese, and eggs as they want, but they must cut out most carbs like breads, pasta, rice, and all sugar. It’s incredibly difficult to stay on this diet.

Risks of a Quick Weight Loss Diet Plan

Many diets restrict followers to a few foods or types of foods, which can lead to nutritional deficiencies if people aren’t careful. Diets very high in protein may be dangerous for those with kidney problems. There’s also a more mundane risk: the diets are boring. It’s monotonous having to eat only a few things for every meal, so people are likely to cheat and undermine any progress.

People who have medical issues need to be especially careful when trying a quick weight loss diet. They should always consult a doctor before beginning any new regime. And of course, these diets are not the keys to long-term weight loss; that comes from eating healthy, well-balanced, and nutritious meals.

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This entry was posted on Saturday, November 7th, 2009 at 1:23 pm and is filed under Eating, Lose Weight, Weightloss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.