If you like eggs like me, then you’ll love it when you find out that they are the best after workout snack you could ever eat. The quantity of protien the albumin, also known as the egg white, is amazing. The albumin helps build muscle after a tough work-out and will make an extreme difference in the overall positive gaining of ability from the workout. Of course the yolk has some nutritious stuff also, but it can be fatty. Eating a lot of eggs can make you gain weight, but only if you feel like your over-eating the eggs, will it have this adverse effect. So basically don’t eat 5 eggs for breakrapid and then 4 as a snack later in the day.
I strongly recommend that you cook your eggs also, since you may hear of the “raw egg”
craze. Easting raw eggs is not only unhealthy, but is completely the same nutrition wise, as eating the same egg cooked. Salmonella is a food illness that can develop from the eating of raw eggs. An egg contains 70 calories, 6.3 grams protein, .6 grams of carbs, 4.5 grams of fat and 1.5 grams of saturated fat. Another awesome thing about eggs is that, unlike salmon and beef, they cost really cheap. Your body can handle only certain quantity of protien, which varies from person to person, so please don’t overdue the yolks.