Just east two semi green banana’s every morning and lose weight. Sound to good to be true. Maybe, maybe not. For the average person who skips breakfast entirely, jump starting your metabolism in the morning with a not too ripe banana might be just what the doctor ordered. Of course keeping the rest of your meals lean and exercising should be important as well but the founder of the banana diet claims you can lose weight without doing that either. Once again he may have a point but only if you are not already eating a health breakfast right now.
Last week, I started the 2009 National Body Challenge that Discovery Health kicked off for the new year. Some great exercise guides, diet tips, and recipes to start your new year on the right track! You can check it out and register for free here: health.discovery.com