So you are looking to drop 5, 10, maybe even 15+ pounds over the next few weeks. There are many diets that promote quick weight loss, so how do you decide which to follow? It depends on your weight loss goals. Are you looking to drop a few pounds to fit in your wedding dress next week, or perhaps looking to drop 15 pounds before attending your reunion next month, or more seriously, you are looking to lose 50 pounds as soon as possible. Each of these should be approached differently.
If you are looking for quick weight loss of less than 10 pounds, than the various types of fasting diets may be your best bet. You can do anything for a short amount of time, so limiting yourself to one meal a day for a week, should do the trick. Make sure you drink lots of water, take vitamins, and eat your meal in late afternoon. Your meal should be a healthy portion of protein, vegetables, and some good carbohydrates, like sweet potatoes or whole grain rice. Your metabolism should not be affected by this short fasting duration; you will simply lose all of your water weight and a few extra pounds by drastically cutting back on your food intake. You may even try going one whole day without eating.
If you are looking for a quick weight loss diet to lose 10 to 15 pounds over a few weeks, then you will need a diet that is more sustainable over that time period. The plan here is still to cut back on your food consumption so that your body uses its stored fat for energy. Again, this is still not a long period of time, so don’t worry too much about affecting your metabolism. Go to two meals per day, one in mid morning, and one in the afternoon. These meals should not exceed 500 calories, and should be a balance of protein, fats, and carbohydrates. Make sure to include large helpings of low calorie vegetables to help fill you. Drink plenty of water throughout the day, and take your vitamins with your meal in the morning. Keep this up for a few weeks to a month and you should see a 10 or 15 pound weight loss.
For a quick weight loss of over 20 pounds, you will need to follow a diet that you can sustain for a longer period of time. Drastically cutting your food intake is not sustainable over a long period of time and will negatively affect your metabolism. You may chose a quick weight loss diet center for the many programs available to you. Whichever program you choose make sure that it does not involve starvation, that you are eating healthy balanced meals, and that long term effects to your metabolism are considered.
Tags: quick weight loss, quick weight loss center, quick weight loss diet
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