Your midsection is your body’s infrastructure. Stomach exercises can help tone muscles throughout the midsection, giving you a strong and flexible infrastructure. A strong core is the best protection you can provide your body against injury. Here are three popular stomach exercises.
The Crunch:
The most popular stomach exercise is the crunch. It remains one of the best ways to create strength and power in the stomach muscles. This classic exercise will sculpt your stomach muscles into great shape.
How To Do It:
Lie on your back, and place your feet flat on the floor so that your knees are slightly bent. Your knees should be pointed up, creating a triangle point. Keep your feet about hip-width apart. Place your hands behind your head. Breathe out, and curl your torso towards your bent knees. The purpose of the exercise is to use your stomach muscles to lift your shoulder blades and upper back off of the floor.
You can raise your feet into the air to provide better results to your lower abdominal muscles. When your feet are on the floor, the exercise isolates your upper stomach muscles, but by lifting your feet in the air while you preform the crunch, you will isolate the lower stomach muscles.
Both of these versions of the crunch are great for building lean muscle and burning fat.
The Weighted Crunch:
If you believe that the normal crunch is too easy, then this exercise may be right for you. The weight crunch is a more intense version of the classic crunch.
How To Do It:
Lie flat on your back. Bend your knees and place your feet flat on the floor, like you would for a regular crunch, but place a medicine ball between your knees. Squeeze the ball to keep it between your legs while you execute the exercise. Hold a light weight on your chest. Lift you legs into the air and curl your abdominal muscles towards your knees.
Swiss-Ball Stability Pose:
This exercise will help you stabilize your flat stomach muscles while toning your entire midsection. It forces you to balance your body on two balls.
How To Do It:
Grab two Swiss balls, and lie on them. Your upper body should be on one ball, and your lower legs should be on the other ball. Your stomach muscles should not be on the balls. Spread your feet about 12 to 15 inches apart, and place your palms on the floor to balance yourself out. Hold the position for 90 seconds.
These three exercises are a great way to exercise your stomach muscles to flatten your abs and tummy.
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