Calculate the Calories Burned By Heart Rate
Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.
THE FAT BURNING ZONE
Burning fat is best achieved through consistency of strength training & a healthy meal plan. One of the most important things to understand is that 80% of your fat burning results will achieved through your meal plan. Your strength training program will account for the other 20%.
| 30 Minutes of Exercise |
Fat Calories Burned |
Glycogen Calories Burned |
Total Calories Burned |
| Low Intensity Group (50%) | 120 | 80 | 200 |
| High Intensity Group (75%) | 140 | 260 | 400 |