All Out Fitness

Calculate your caloric needs

Your body needs energy to carry out daily activities. This energy comes from the foods we eat. These foods are measured in units of calories. The following calculator is to be used for maintenance.

Metric Imperial
Target Daily Caloric Intake
These calculations are based on averages.

Understanding Caloric Needs

The amount of energy in a drink of food is measured in a unit called a calorie. To maintain a healthy body weight we must burn more calories than our bodies take in on a daily basis. If there is an imbalance of calories taken in vs calories burned, the body will start to store fat or on the flip side, lose muscle. On average, women need 1500-2000 calories a day to maintain balance. On average, men need 2000-2500 calories to maintain balance. These averages fluctuate depending on level of physical activity, age, current weight, and quality of calories.

Calories in common Fruits

Food Size Calores
Apple 1 small 80
Banana 1 medium 101
Orange 1 71
Strawberry 1 cup 53

Calories in common Foods

Food Size Calores
Bread 1 slice 75
Beef 1 slice 120
Egg large 79
Pizza 1 slice 180
Hamburger 1 280

Calories in common Vegetables

Food Size Calores
Brocoli 1 cup 40
Carrots 1 cup 45
Eggplant 1 cup 38
Lettuce 1 cup 7

Calories in common Beverages

Food Size Calores
Coca-cola 1cup 97
Diet Coke 1 cup 3
Milk, low-fat 1 cup 104
Milk 1 cup 150
Orange Juice 1 cup 115
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